Scientifically how does The Wim Hof Method really work?

Using empirical evidence built up over decades, The Wim Hof Method has proven to have numerous benefits. Wim Hof challenged doctors, and became the subject of ground-breaking research into the body’s natural healing capability.

Formal study into Wim Hof began in 2011 at The University Medical Center St. Radboud, Nijmegen, Netherlands.

From then on the numerous health benefits of cold exposure and meditation have started to be understood.